All of us have heard of the famous saying “Health is Wealth”. Exercise elevates endorphins , serotonin and other pleasurable brain chemicals, which promotes a sense of well-being. It also Continue Reading

All of us have heard of the famous saying “Health is Wealth”. Exercise elevates endorphins , serotonin and other pleasurable brain chemicals, which promotes a sense of well-being. It also discharges negative emotions and reduces cortisol levels. Dr. Sherman recommends finding a form of exercise that you enjoy doing. When you participate in a form of physical activity that brings you joy, your thinking clears, and you’ll likely feel more positive afterward, she says. The World Health Organization has recently emphasized the importance of nutrition pointing out that those who eat healthier tend to have stronger immune systems and “are at lower risk of developing chronic illnesses and infectious diseases”. Furthermore, 97% of liver health experts view nutrition as important for liver health — ahead of any other factor. Below is a table discussing the various nutrients and its role in human health. Four types of nutrients are covered: amino acids, enzymes, minerals, vitamins and those that do not fit within the first four categories, the other category. Osteomalacia is a bone-related condition that is associated with an unhealthy diet. Osteomalacia is a softening of the bones, usually due to a vitamin D deficiency, reports. Osteomalacia in children is known as rickets. If a person has soft bones, he is more likely to have bones that bow and fracture. Osteomalacia is associated with a defect in the bone-building process: bone breaks down more quickly than it can be rebuilt. Possible causes of osteomalacia include insufficient exposure to sunlight, certain drugs and surgeries, celiac disease, kidney or liver disorders and insufficient intake of vitamin D. The most common cause of osteomalacia around the world is a diet lacking in vitamin D. Osteomalacia is less common among Americans, because many foods are fortified with vitamin D. Anthony Fauci, director of the U.S. National Institute of Allergy and Infectious Diseases, told a news briefing at the Department of Health and Human Services that the U.S. health authority is working with biotech company Moderna to develop the vaccine. Well before COVID-19, we knew socioeconomic disadvantage was associated with poorer mental health. Our earlier research has shown very high psychological distress is much more common in the most disadvantaged fifth of Australian areas than in the most affluent fifth. However, several experts faulted the updated Centers for Disease Control and Prevention guidance. They said the virus can spread more easily than the CDC seems to be indicating, and suggested that the public should wear masks even in prolonged outdoor gatherings when they are more than 6 feet apart.

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