Looking your best is almost everyone’s motive these days. Vitamin deficiency may not be the first thing that comes to mind if you develop a skin condition, but many vitamin Continue Reading

Looking your best is almost everyone’s motive these days. Vitamin deficiency may not be the first thing that comes to mind if you develop a skin condition, but many vitamin deficiencies cause skin problems. Because vitamins play such an important role in so many health areas, including tissue maintenance, vitamin deficiencies often manifest themselves in acne-like rashes, cracking or discolored skin or skin hemorrhages that resemble bruising. Skin disorders can be a good indicator of overall health, including vitamin deficiencies. Many deficiencies cause similar skin symptoms; see your medical practitioner for advice on which vitamins to supplement. First, focus on eating real, whole, nutrient-dense food; avoid processed foods and refined sugars. The truth is you should avoid all forms of sugar. Current dietary guidelines emphasizing grains is playing a role in the current obesity epidemic. Two thirds of the Americans are overweight and 40% are obese. The U.S. Dept. of Agriculture with the food pyramid and MyPlate overemphasizes grains and ignores the role of fats in health. Heavy people are at a higher risk for cancer, heart disease, and strokes as well as metabolic syndrome. Founded by Dr. Nadine Burke Harris in 2012, we were created to respond to an urgent public health issue: early adversity harms the developing brains and bodies of children. Now led by Gatanya Arnic, an executive with more than fifteen years of experience in leadership development and healthcare, Dr. Burke Harris’s mission continues through the Center’s current work. Vitamin E is thought to help improve skin health and fade skin discoloration because it is essential for the processing of vitamin A. Vitamin A is included in many topical solutions like retinoids, which help lighten dark spots on the skin. Without vitamin E, the body cannot absorb the vitamin A properly, meaning the topical solutions won’t work, according to the Acne Resource Center. I did, I followed a proper routine, slept properly, and did some physical exercise and things changed for the better. Today, I feel physically and mentally fit. In a 2008 study published in the “Journal of the American Dietetic Association,” 30 healthy women were studied on two separate occasions in which they ate at two different rates. The subjects used scales to rate factors such as their hunger, satiety, thirst, desire to eat and the deliciousness of their meals. When they consumed their meals slowly, they ate significantly fewer calories and consumed significantly more water than when they ate at a faster rate. Additionally, they were less likely to feel satiated when they ate quickly.

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