Most of us have heard or read about this and some people also keep saying this to others as friendly advice. On nights when I’m using the Retin-A, I like to apply a moisturizing night cream to counter the dryness. Replenix Restorative Nighttime Bio-Therapy is filled with ceramides , stem cells, peptides, and antioxidants, so I apply it liberally so my skin soaks up all the good nutrients while I’m sleeping. Low fat diet does not offer protection against breast or colorectal cancer, cardiovascular disease. Herd immunity is what enables us to eliminate diseases using vaccines. The percentage of a population who need be to be vaccinated to reach herd immunity is calculated using the basic reproductive rate (R0). Everyone’s aging process looks a little different; there’s even variation when people reach advanced ages. Regardless of how you age, however, diminishing strength and muscle loss are common bodily changes, even if you exercise regularly. There’s good news, though: Muscle loss and loss of strength can be slowed considerably simply by changing your fitness plan and level of activity. These mind-body exercises incorporate breath control, meditation, and movements to stretch and strengthen muscles. Videos and apps can help you get started. If you enroll in a yoga or tai chi class at a gym or health club, your health insurance may subsidize the cost. 6. Positive thinking. This restorative anti-aging moisturizer from SkinCeuticals combines ceramides and fatty acids to replenish and repair the skin’s natural lipid barrier. It’s a tad more pricey than the other moisturizers on this list, but it’s worth the splurge as it’s packed with powerhouse ingredients including vitamin E, essential oils like rosemary and lavender, and antioxidants. In addition, the super hydrating formula is non-comedogenic (so it won’t clog pores) and free of any sulfates, parabens, or fragrances. A team of researchers from the Westlake Institute for Advanced Study in Hangzhou, Westlake University and Tsinghua University has produced a high-resolution image of SARS-CoV-2 during the initial phase of infection of a human cell. In their paper published in the journal Science, the group describes how they captured the image and what it showed. Functional blood chemistry analys (FBCA) is a type of blood testing that measures health, wellness, and optimum function. A number of these tests are available from Cyrex Labs. It is different from blood tests designed to assess disease status. Exercise changes the levels of the “feel-good” hormones in your brain , such as serotonin, which brings your mood to the happier side. Exercise also removes inertia from the body as well as pent up energies. Daily practice of yoga contributes to mind-body wellness utilizing the power of your breath and awareness with the body. Try doing a few rounds of Sun Salutations to start your day and see your energy increase along with mental focus.