I ask you to have an open mind and accept some ideas I’m going to throw at you today. The days are getting shorter, the temperature is getting cooler, and Continue Reading

I ask you to have an open mind and accept some ideas I’m going to throw at you today. The days are getting shorter, the temperature is getting cooler, and for many of us, our motivation to stay healthy and active throughout the fall and winter may slowly be starting to wane. By doing this and sticking to your list, you will not only buy healthier items but also save money and have healthier foods around the house. Bone health. People with PD often have low blood levels of vitamin D, which is essential for strong bones and may also play a role in warding off depression and cognitive change. Make sure your doctor tests your vitamin D. It can be difficult to get enough vitamin D through diet. Your doctor may recommend supplements. Malnourishment and weight loss. People who may need vitamin supplements include pregnant and breastfeeding women, people who consume alcohol in amounts over the recommended level, drug users and the elderly. There was a significant emotional toll on behavioral health staff due to the increased work demands, required adaptations and anxiety and stress related to the pandemic. According to our survey, the lack of in-person interaction with colleagues and the support provided by co-workers can further exacerbate this distress. As the pandemic evolves, it is important to develop alternative strategies to support staff, such as increased clinical supervision, group peer supervision, staff wellness initiatives and technology training and support. Through the evolutionary process of natural selection, Polynesian bodies can become the ultimate muscle building powerhouse, or an unsightly storage system for excess energy and water weight. Polynesian bodies can build muscle more efficiently because they possess slightly lower metabolisms, and have a genetic propensity to store more water. Over 70% of muscle is water. This is a wonderful adaptation for gaining muscle mass, but slightly detrimental when the desire is to burn body fat, and flush subcutaneous water. Polynesian bodies also possess a unique hormonal environment that allows muscle gain to take place more effectively. A gift to the contemporary Polynesian body from their ancestors who survived some of the most brutal oceanic endeavors. This book provides comprehensive information about candida, a yeast and type of fungus that can grow out of control with the body, and cause a number of serious health issues. Candida is not a minor health issue and for optimum health, it needs to be dealt with. It is a major health issue and it is becoming a hidden epidemic. Those with allergies, viral infections, chronic fatigue syndrome, cancer, have taken alot of anti-biotics, birth control pills, immunosuppresent drugs, steroids, undergoing excessive stress, and are overworked, they create an imbalance in the bowel and they are more likely to have candida. The spread of candida can lead to infection, inflammation, and chronic disease. The authors discuss the various treatment methods and details which foods to eat and avoid.

Charlotte Cho, founder of Korean beauty and lifestyle website Soko Glam and author of “The Little Book of Skin Care,” suggests this concoction for treating and soothing acne-prone or sensitive skin. Jan 13, 2020. For years, the skin care industry has relied on this same high frequency, oxygen molecule producing technology to aid in lymphatic drainage, gently exfoliate the skin, increase blood, circulation, assist in the production of collagen and elastin and promote healthy cell metabolism. Vitamin D is an important vitamin that you get through some of the foods you eat and through sun exposure. When skin is exposed to the sun, it can make vitamin D. Vitamin D also is available as a dietary supplement. For onychomycosis, topical treatment options include ciclopirox olamine 8% and efinaconazole 10% solutions. Often, topical treatments alone are not sufficient to eradicate the underlying infectious agent and cure the nail infection, so systemic medication is frequently indicated. Oral antifungal agents that may be used to treat onychomycosis include itraconazole (Sporanox) and terbinafine (Lamisil) (Kreijkamp-Kaspers 2017). The cure rates for systemic medications range from about 50% to about 75%. Side effects of oral antifungal agents used to treat onychomycosis include flu-like symptoms, gastrointestinal distress, infections, headaches, elevation of liver enzymes, and altered metabolism of other drugs (Bodman 2017; Westerberg 2013; Kreijkamp-Kaspers 2017). In another study, researchers assessed how incorporating walnuts into an individual’s usual diet would improve inflammatory biomarkers. Previous studies have found that regular nut consumption is associated with lower heart disease risk and lower overall cholesterol; however, there has been limited research linking nut consumption with less inflammation in the body. A total of 634 participants were assigned either a diet without walnuts or a diet with regularly incorporated walnuts (about 30-60 grams per day). After a follow up period of two years, those who ate a diet with walnuts showed significantly reduced levels of inflammation in the body in 6 out of 10 of the inflammatory biomarkers tested. Foods contain two types of iron — heme iron found in animal foods and non-heme iron found in plant foods. Heme iron is more bioavailable than non-heme iron. In addition, its absorption is less affected by other dietary components. For example, the non-heme iron in spinach may be poorly absorbed because it contains plant chemicals called polyphenols that inhibit iron absorption.

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