So many people today are going for raspberry ketones diet in an attempt to lose weight. According to the article in the Reviews in Endocrine & Metabolic Disorders journal, other vitamins can also be applied topically to support skin health. Vitamin C and vitamin E are both commonly used as topical supplements. Both of these nutrients are able to increase collagen production within your skin, decreasing wrinkles. In 2019, researchers at the University of Hong Kong and Xiamen University created a nasal-spray vaccine for the flu based on a genetically weakened form of the influenza virus. Earlier this year, they engineered the vaccine to produce part of the coronavirus spike protein as well. On Sept. 9, they received approval to start clinical trials in partnership with Beijing Wantai Biological Pharmacy. “Choose healthy polyunsaturated fats instead, like extra virgin olive oil, which do the exact opposite and help lower bad cholesterol,” Dr. Li suggests. Helps Control Anxiety. A study published in JAMA Internal Medicine found that a mindfulness-based stress reduction program helps calm anxiety symptoms in people with general anxiety disorder. Calcium: Women 51 and older need 1,200 milligrams of calcium per day. The body natural breaks down old bone tissue and replaces them with new bone tissue, and calcium is important for building and maintaining bone strength. Peak bone mass is usually reached in the 20s. Sometime around age 30 , bone mass stops increasing, which puts older people, especially women, at risk for osteoporosis, a condition where bones are weakened and can break easily. Whether you are at home or on the go, make sure that you choose the right food. You can always take healthy food with you wherever you go, and you can always follow a healthy eating program. All you need is understanding of the process and strong will to keep up with it. Remember that life never goes back and it is in your hands to keep your body strong and healthy for the years to come. Much like drinking your coffee black, it’s important to keep your drink orders as simple as possible. A 2012 CDC study found that the average adult consumes about 100 calories worth of alcohol daily, but favoring a glass of wine instead of beer or sugary cocktails can drastically reduce that figure and make your waistline slimmer. In addition to having fewer calories than most alcoholic beverages, red wine, in particular, contains resveratrol, an antioxidant that is believed to have heart health benefits because it helps prevent blood vessel damage and reduces your ‘bad cholesterol.’ Just remember to imbibe in moderation.