Eating healthy helps your mind, body and soul. Although building lean mass is possible through diet and exercise alone, many bodybuilders choose to supplement their diets with glutamine, multivitamins, creatine Continue Reading
Eating healthy helps your mind, body and soul. Although building lean mass is possible through diet and exercise alone, many bodybuilders choose to supplement their diets with glutamine, multivitamins, creatine or protein powder as a way to enhance muscle growth. You’re better off avoiding lower-quality foods like refined grains, highly processed foods and snacks, refined sugar, sugary foods and drinks, fried foods and foods with trans fats or significant amounts of saturated fat, says the Harvard School of Public Health. Appropriate digestive enzymes such as disaccharidases are needed to breakdown the double sugars (sucrose, lactose, and maltose). People with digestive issues have trouble digesting or breaking down these double sugars. Undigested starch, if not digested, becomes the perfect food for pathogenic flora in the gut, and allows it to flourish and produce toxins. (Single sugars are called monosaccharides and include galactose, glucose, and fructose.) This means no grains, too. Another type of enzyme called peptidases is needed to breakdown proteins into amino acids. People who are unable to produce peptidases have trouble digesting protein. Most GAPS people have inflammation and ulceration in their gut lining. The role of cholesterol is explained and is needed. Other digestive issues found in GAPS patients are also covered. Dr. Michael B. Schachter, MD and Deborah Mitchell have written a book explaining in detail the nutritional issues behind depression. It is based on orthomolecular psychiatry, where depression is examined from a cellular point of view and the role of nutrients on the cellular level. There are a considerable number of factors at play with depression. Depression is a result of a chemical imbalance in the brain, an imbalance that includes dozens of substances, especially neurotransmitters. The building blocks of neurotransmitters come from amino acids (protein). There are two types of neurotransmitters, the inhibitory and the excitetory. They need to be balanced. Other factors include nutritional deficiencies, hormonal imbalances, exposure to toxic substances, gastrointestinal issues, immune system, the nervous system, inadequate sunlight, chronic disease, medications, and genetics. If the hormones are out of balance, so are the neurotransmitters. Neurotoxins affect the brain and they include: lead, mercury, formaldehyde, dioxins, and there are others. How do you keep your brain in top shape? What are your favorite tips for having healthy mind and body? Let me know in comments below. Since vitamin C is water soluble, an overabundance in your body is rare if your source is coming from your diet. However, a lack of vitamin C can cause skin disorders as a result of impairments in collagen production.
Exercise helps us to age gracefully, provides good prevention against illness, and is an effective treatment for minor problems we may encounter when we age. Be careful not to over-exert yourself via vigorous exercise. Remember to warm up and cool down to prevent muscle aches and pains. Growth hormone builds muscles, burns fat, resists heart disease, protects bones, increases overall health. It also helps the body to absorb amino acids, utilizes fat stores, and helps the liver. Diet is very important to being healthy. Sleep affects our physical and mental health tremendously, and many of us do not get enough according to Mayo Clinic Lack of sleep adversely affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health. Sleep allows the body to heal, repair and rejuvenate itself in a way it simply cannot when a person is awake. Take time each day to quiet your mind and meditate. It’s a relatively new field and many people are just now starting to learn about it. Onco-dermatologists care for skin, hair and nail reactions from cancer therapy. Not only do these pose additional physical and emotional stress at an already-difficult time in cancer patients’ lives, they also can compromise the therapy. Oct 02, 2020. The Equity-League Health Fund is governed by a board of trustees, with half appointed by Equity and the other half by the Broadway League, which represents producers. It provides health, pension and 401(k) benefits. In August, it hiked up quarterly premiums for health care and prescription drug plan coverage to $300 from $100. The journal is using Editorial Manager System for quality peer review process. Peer review processing is performed by eminent researchers, scientists, scholars and editorial board members of Skin Diseases & Skin Care Journal. The CDC recommends losing weight at a slow and steady rate of 1 or 2 pounds per week, and then continuing to eat healthy and exercise regularly to ensure that you maintain your weight. “We wanted to know if vitamin D levels in the womb would modify this association between maternal preeclampsia and hypertension in childhood,” says study first author Mingyu Zhang, a Ph.D. candidate in Mueller’s research group. Your brain needs rest, just like every other part of your body. Sleep energize us and improves our mood. During deep sleep, the brain repairs itself and boosts the immune system. Poor sleep or sleep-loss leads to fatigue, immune crackdown, memory and mood disorders. Examining previous studies in this field scientists found no evidence of a link between high dose supplementation of vitamin D in helping to prevent or successfully treat COVID-19 and cautioned against over supplementation of the vitamin, without medical supervision, due to health risks. Scientists concluded that assertions about the benefit of the vitamin in treating the virus are not currently supported by adequate human studies and are based on findings from studies that did not specifically examine this area.
While vitamin A provides health benefits, it can build up to toxic levels over time, especially if the recommended dosage is exceeded. Your skin will provide a barrier but may still absorb high amounts with long-term use. Finally, unless specifically stated on the product’s label, topically using vitamin A tablets for skin is not an FDA-approved use. Chen MX, Alexander KS, Baki G. Formulation and Evaluation of Antibacterial Creams and Gels Containing Metal Ions for Topical Application. Journal of pharmaceutics. 2016;2016:5754349. Dessinioti C, Katsambas A. Seborrheic dermatitis: etiology, risk factors, and treatments: facts and controversies. Clinics in dermatology. Jul-Aug 2013;31(4):343-351. To honor and support our healthcare workers, Amsety donates the Frontline Liver Support Boxes of Amsety Nutrition Bars. The nutrition bars were designed to support liver health and meet the requirements of a healthy liver diet. Developed by the leading US liver health experts and food engineers, Amsety Bars are low in sodium, certified organic, gluten-free, kosher, and contain no refined sugars, GMO’s, colors or preservatives. AmsetyÂ´s patent pending Super 16 Vitamin & Mineral MixÂ® addresses the specific needs for a liver health diet and can only be found in Amsety Bars. Amsety Bars have received excellent feedback from liver health experts – 98% of surveyed physicians would recommend Amsety Bars to their patients. Abbott Research Fellow, Tapas Das, Ph.D., led the design of the innovative liquid nutritional drink used in the study. It contained DHA, an omega-3 fatty acid, lutein, a carotenoid, as well as phospholipids and micronutrients to support mental performance. The nutrition formulation also included protein, vitamin D, and HMB to support muscle health. Abbott will leverage these results and ingredients to design future nutritional products to allow individuals to live their lives to the fullest. Certain foods, specifically cereal grains can cause the immune system to misinterpretes cellular signals, and reacts to own body cells as if they are harmful. As of July 22, 2009, the Grand Total of deaths attributed to swine flu is 1,154. For updated information of reported cases visit the WHO Pandemic (H1N1) 2009 siteÂ listed at the bottom of this article. The below listed link to a Google MapÂ depicts areas of theÂ swine flu outbreakÂ providing an accurate geographical image of infection outbreaks. Sensitive skin: A 2002 “American Journal of Clinical Dermatology” paper notes that the topical use of provitamin B5 carries a low risk of adverse reaction such as irritation or sensitivity.