The body needs around 40 different nutrients to maintain good health. Vitamin A plays a unique role in the management of wound healing in people who are on corticosteroids. If Continue Reading

The body needs around 40 different nutrients to maintain good health. Vitamin A plays a unique role in the management of wound healing in people who are on corticosteroids. If you take these medications to reduce inflammation due to a disease, such as rheumatoid arthritis, they can impair your body to heal skin sores. However, extra vitamin A can counteract the negative effects of corticosteroids on wound healing, notes the paper in Advances in Wound Care. Whether or not you decide to participate in body building competitions, becoming a bodybuilder requires a lifestyle change to focus on healthy nutrition and targeted workouts. Become a body builder by following a workout plan targeted at building muscle mass and following a diet that allows you to maintain low body fat. Although I began doing holistic self-healing in grad school, it never occurred to me to ask myself those mind body psychology questions about anything else other than colds. This is so typical of the egoic mind—the part of our mind that wants to keep us powerless, in ill health, in failure, unhappy, and without love. The egoic mind has been called by many names throughout the centuries: the Great Deceiver, the wolf in sheep’s clothing, the devil, Satan, the ego, the enemy, and others. It is so characteristic of the egoic voice that it’s speaking into my mind and body at this moment as I am writing, causing pains down my right leg, hip, thigh, knee, and calf. It wants to distract me and oppose me writing this. As I acknowledge this pervasive and elusive mind body connection and identify it now as the great deceiver” it is, the pain is starting to depart. This voice always wants us to be at the effect of,” not the effector.” The pain is departing because I took back the power in my mind, which that deceptive part of our minds does not want us to do. Stress takes a heavy toll on mental and emotional health, so it’s important to keep it under control. While not all stressors can be avoided, stress management strategies can help you brings things back into balance. Keep in mind, though, you likely don’t have spa-level equipment at home or general expertise to do Botox injections or extractions. What you can do now is create a strong skin-care regimen with do-it-yourself solutions as well as advice from estheticians and dermatologists, who are offering skin-care videos on social media and FaceTime consultations with patients. We are also facing issues like what happened to Joyce—Joyce died in a hospital. She was 37 years old and the health professionals that were taking care of her (sort of taking care of her), where making all of these negative comments about her and to her while she was dying. The only way we know what happened is because she was recording it on her phone. When we are in the hospital alone and surrounded by healthcare professionals who are treating us in a discriminatory way, it’s often difficult to get proof that it’s happening—Joyce recorded proof before she died. That’s a really great example of the impact that racial stereotyping and systemic racism has on our people, and how it can lead to our death.

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