Vitamin D: Vitamin D plays a pivotal role in allowing the body to absorb calcium. Taking a few minutes at the beginning of your workout, or even at the beginning Continue Reading
Vitamin D: Vitamin D plays a pivotal role in allowing the body to absorb calcium. Taking a few minutes at the beginning of your workout, or even at the beginning of your day, to slow down and simply focus on the act of breathing can help you set your intentions, connect with your body and even lower your body’s stress response, Hutchins says. Lie on your back with your legs extended and place one hand on your stomach and one on your chest. Breathe in through your nose for four seconds, hold for two and then exhale through your mouth for six, she says. With each breath, the hand placed on your stomach should be the only one to rise or fall. If you’re looking for a follow who feels like a close friend, then check out Minna Lee’s Instagram account. She’s recently been posting mental health Reels every Monday to bring awareness to how to set boundaries and how to have productive and tough conversations It doesn’t hurt that she also posts about her Corgi, Benny, if you’re looking for a serotonin lift. Even if you have issues with high cholesterol and triglycerides, Weinandy does not recommend running out for a B12 supplement until you get your vitamin levels checked by a doctor to determine whether you actually do have a deficiency. In the meantime, she suggested a better first step might be the produce section. Additionally, adding some nutritional yeast to your diet is an easy way to get more of the vitamin. Boost your diet. Find ways to take in more nutrients from fruit, vegetables, lean protein and whole grains. This sets up your body for better healing and is especially important if you have diabetes, which can slow healing. If you have diabetes, make sure your blood glucose tests are in your recommended range. When it comes to vitamin A, too much – not too little â€” can cause skin to peel. This happens when you apply vitamin A topically in the form of creams or gels, but it also happen if you take large dosages of vitamin A orally, according to board-certified dermatologist Dr. Audrey Kunin on her website Derma Doctor. Proper nutritional intake is essential for skin health, and nutritional status disorders such as obesity and malnutrition often lead to skin problems (Liakou 2013; Park 2015; Pappas 2016). Excess glucose and insufficient protein can interfere with normal healing processes, and a balance of fatty acids is needed to maintain epidermal integrity and regulate inflammation and immune activity in skin (Nicolaou 2013; Kawahito 2009; Molnar 2014; Anderson 2012; Alexander 2014). Vitamins A, C, D, and E, B-complex vitamins, and the trace minerals zinc, copper, and selenium, all have important roles in protecting skin health, and deficiencies have been linked to specific skin disorders (Park 2015; Pappas 2016). Carotenoids and polyphenols from plant-based foods protect the skin against free radical damage (Pappas 2016).