A new study shows that Black individuals with extensive-stage small cell lung cancer are less likely to receive chemotherapy for their disease compared to white and other racial groups. As Continue Reading

A new study shows that Black individuals with extensive-stage small cell lung cancer are less likely to receive chemotherapy for their disease compared to white and other racial groups. As per the latest research, Boston University has found out that when you eat in a less colourful, small plate, you tend to eat less than what your body craves for. While a dull plate will deaden your desire to binge, its small size will keep your food intake rationed. It comes after US health officials said last week they had started a trial to evaluate a possible vaccine in Seattle. Enzymes help with digestion and many other functions of the body. While the body produces enzymes, it is also helpful to obtain enzymes from food, especially food that have not been cooked. Sources of enzymes include raw fruits, vegetables, herbs, seeds, freshly made juice, fermented foods, and supplements. Three types of enzymes can be obtained as supplements. They are: plant, microbial (fungal), and animal. Many Americans are believed to be vitamin D deficient. A 2012 report from the Centers for Disease Control and Prevention states that 8.1% of Americans are deficient in vitamin D, although other studies and estimates cite a much higher percentage. In the CDC study, the highest deficiency was found among Black people, with 31% found to be vitamin D deficient. Many people don’t get enough of this nutrient. While the body uses sunlight to make vitamin D, it cannot make enough if you live in northern climates or don’t spend much time in the sun. Nuts. Nuts are packed with anti-inflammatory fats and other nutrients that help keep your brain healthy as you age. In this article, we will review each of these five vitamins; what they are, their functions and how this relates to skin elasticity as well as the the types of cosmetic products they can be found in. According to Dr. Sherry Rogers, MD, when our exposure to toxic substances cross a certain threshold, disease or ill health steps in. James Lilley discusses in some detail the issues on heavy toxic metals and that they can end up anywhere in the brain and the body. They affect the pituitary gland in the brain and mimic some of the minerals and mess up our enzyme activity. Heavy metals can prevent nutrients from reaching the mitochondria in the cells and this affects energy and causing fatigue. (Note: Mitochondria is located within our cells and serves as the cell’s energy source.) Detoxification from heavy metals has to be done slowly. A number of detoxification protocols are covered. “In the fall and winter, I mix a hyaluronic serum with all my liquid foundations to keep my skin hydrated,” says Christin Burdette, a makeup artist for Jane Iredale. She also recommends applying the hyaluronic acid serum to your face once a week before a steamy shower. “Your face will feel greasy in the shower, but leave the serum on for at least 10 to 15 minutes while you’re washing your hair, body, etc.,” Burdette says.

Rather than going on a digital detox, which has been likened to the fad of the juice cleanse diet , we should be aiming for digital nutrition That is, maintaining a healthier relationship with our smartphones where we are more mindful and intentional about what we consume digitally, so we can maximise the benefits and minimise the stress they bring to our lives. The adage ‘you can’t out-train a bad diet’ is true. But while being in a calorie deficit is essential to weight loss, of equal importance is consuming quality calories. An avocado may contain the same amount of calories as a doughnut, but due to the prebiotic fibre and unsaturated fats in the former, the way your body processes them is wildly different. MIT researchers announced they have now found that people who are asymptomatic may differ from healthy individuals in the way they cough. These differences are not decipherable to the human ear. But it turns out that they can be picked up by artificial intelligence. The reduction of bicarbonate in the blood causes aging and disease. We lose bicarbonates as we age. When we don’t have enough bicarbonates, this reduces our ability to manage, neutralize, dump the acid our body produces. This is one cause of aging. When we not able to keep our acid levels down, this leads to degenerative diseases such as acid reflux, kidney stones, diabetes, hypertension, osteoporosis, heart disease, cancer, and gout. Garlic’s (Allium sativum) broad antimicrobial properties give it a potential role in skin infection prevention and treatment. In one laboratory study, allicin (an active constituent of garlic) was effective at clearing all tested strains of MRSA, including those that were resistant to the antibiotic mupirocin (Bactroban), which is used to treat MRSA (Cutler 2004). In another laboratory study, garlic oil was found to inhibit immune-evading strategies by bacteria that frequently cause infections in burn patients (Nidadavolu 2012). In one small clinical trial, supplemental garlic extract increased circulation in the small blood vessels of the skin in ten healthy volunteers (Wohlrab 2000). Although this study did not examine effects on immune parameters or infection risk, better circulation in the skin may enhance the ability of immune cells to reach sites of infection to combat pathogens. With the virus blocked or lung damage repaired, a patient who is not responding to conventional treatments might be spared the worst symptoms of a COVID-19 infection, such as a devastating cytokine storm, where the body mounts a massive, and potentially deadly, immune response—an overreaction triggered by pneumonia.

Healthy eating prevents a variety of chronic diseases. Emerging research and laboratory studies have shown that a balanced diet may even reduce the chances of developing cancer. The American Cancer Society’s “ACS Guidelines on Nutrition and Physical Activity for Cancer Prevention” recommends eating a balanced diet with an emphasis on plant sources for optimal cancer prevention benefits. Likewise, the Rush University Medical Center suggests that diet plays an important role in preventing Alzheimer’s disease. Diabetes and obesity are other chronic diseases that may be prevented with the aid of a healthy diet. Eating well also boosts the immune system and fortifies the body against other types of communicable diseases. Your medications aren’t helping you if they stay in your medicine cabinet. Skipping a day or two of medication may seem harmless, but it can seriously derail your health—especially when it comes to heart medications. “Unfortunately, many adults, even those who have had heart attacks, are inconsistent with their medication or stop it altogether,” explains cardiologist Dr. Navar. Some vitamin and omega-3 fatty acid deficiencies can lead to emotional disturbances. However, if you are feeling run down, it is more likely to be due to stress, depression or unhealthy lifestyle habits (such as insufficient sleep or smoking), rather than a vitamin deficiency. A healthy breakfast should include all three main nutrients — carbohydrates, protein, and fat. The carbohydrates will give you instant energy and the fiber (which is a type of carbohydrate) will help keep you full longer. Protein and fat also prolong your satiety to minimize your hunger as the day goes on. Avoiding acidic foods or high-fructose foods cuts down on bad breath too, since acids and sugars increase production of odor-causing bacteria. Health authorities weigh the risks and benefits in vaccine approvals and if there is a public health emergency, the process could be shortened, said Ooi of the Duke-NUS Medical School. Aug 14, 2020. Nutrition science is the investigation of how an organism is nourished, and includes how nourishment affects personal health, population health, and planetary health. Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. After all, most people who buy multivitamins and other supplements are generally healthy, said journal deputy editor Dr. Cynthia Mulrow. Even junk foods often are fortified with vitamins, while the main nutrition problem in the U.S. is too much fat and calories, she added.

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