Many women’s lifestyle magazines frustrate us by providing exercise regimens for work and then adding: “You can do this exercise in your office!” What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that’s not very private (do you really want your boss to wander by right when you’re doing jumping jacks?). The Mayo Clinic acknowledges that taking fish oil is a potential alternative medicine treatment for acne, along with other treatments like topical tea tree oil, brewer’s yeast and oral zinc supplements. According to the clinic, further research is necessary to establish whether these alternative treatments are effective and safe in the long term. Honey’s broad antimicrobial and wound-healing actions are well established. It has been used historically as a topical treatment for non-healing wounds and ulcers, boils, and various skin infections, and its benefits have been attributed to its acidity, hydrogen peroxide content, nutrient and antioxidant content, and immune-modulating activity (Al-Waili 2011). Honey collected from different parts of the world has demonstrated antibacterial actions against both hospital-acquired and community-acquired MRSA cultures (Maeda 2008). In laboratory studies, New Zealand manuka honey worked synergistically with antibiotics to clear certain strains of Staphylococcus aureus, including MRSA (Liu 2014; Muller 2013). In a clinical trial, children with bacterial abscesses related to a condition called pyomyositis were treated with surgery and oral antibiotics; following surgery, their wounds were packed with gauze soaked with either honey or a commonly used antiseptic. Those treated with honey had faster wound-healing and shorter hospital stays (Okeniyi 2005). In a case report, topical honey effectively cleared a MRSA skin infection in an immunosuppressed patient (Natarajan 2001). The risk of skin cancer is high in people whose skin is exposed to the sun and harmful UV rays for most of the time. However, skin cancer can also grow in the skin areas that are least exposed as a result of metastasis. In this cancer, the skin cells suffer abnormal growth which then forms a tumor. Gluten is more than just gluten. Two other proteins are: gliadin and glutenins. The diary and gluten grains contain morphine-like substances that affect behaviors, cause learning difficulties, change emotions and moods, cause or aggravate neurological diseases, alter our immune system, and increase our risk of cancer. These proteins can cause problems in any area of the body and not involve the intestinal tract. Gliadin is found in all cereals except oat. Gliadin acts as an invading bug or microbe. Glutenins may actually be associated with anti-immune properties. Always eat breakfast – According to the American Dietetic Association, kids who eat breakfast are more likely to meet their daily nutritional requirements, keep their weigh under control and have lower blood cholesterol levels.
Fuchs SM, Schliemann-Willers S, Fischer TW, Elsner P. Protective effects of different marigold (Calendula officinalis L.) and rosemary cream preparations against sodium-lauryl-sulfate-induced irritant contact dermatitis. Skin Pharmacol Physiol. Jul-Aug 2005;18(4):195-200. â€¢ From child to adult health plays an essential role in proper development and growth of the mind and body. What’s worse, there is often a vicious cycle – a person does less activity as they age , which causes reduced fitness. That reduced fitness makes it harder to be active, so their activity levels drop more. Which means fitness drops more. And then muscle strength starts to slip. Which means even less activity, further reductions in fitness, and difficulties doing activities of daily living, or even living independently. You get my point. The good news? Even modest amounts of exercise result in increased functional and aerobic fitness, as well as improved metabolic health (details here). When doctors are presented with the data from their patients and the science on unconscious bias, they’re less likely to resist it or deny it, Copeland said. At his health system, they’ve reframed the goal of training around delivering better quality care and getting better patient outcomes, so doctors want to do it. The one thing all diets have in common is veggies, and if you want to lose weight, you should start eating more of them I’ve converted a lot of veggie haters to veggie eaters with a few simple strategies, starting with making veggies more fun! For example, try riced cauliflower to replace some (or all) of the grains with your favorite stir-fry. Or consider blending spaghetti or linguini with spiralized veggie noodles (You can buy the pre-spiralized noodles in many supermarkets if you don’t want to invest in the gadget) Or try adding a fistful of greens to smoothies, prepared soups and pasta sauce. If you’re not currently eating veggies with lunch and dinner, challenge yourself to try one new veggie recipe each week until you have a rotating menu of veggies you enjoy. Type VII collagen is an important protein that helps hold the skin together. Patients with a severe skin condition known as recessive dystrophic epidermolysis bullosa (RDEB) have genetic mutations that lead to reductions in type VII collagen, causing blistering following minor trauma. Omega-3 is a fatty acid that might aid in preventing or helping many different health conditions, including heart disease. As a result, many people use omega-3 supplements or eat foods rich in this nutrient. Omega-3 fatty acids might also thin your blood, explains the Cleveland Clinic. Your body requires omega-3 to function properly, but if you have central serous retinopathy, your doctor might recommend that you avoid consuming large amounts of foods that contain omega-3 until you do not have bleeding risks. Foods rich in this nutrient include many types of fish, such as salmon and mackerel, as well as ground flaxseed, walnuts and pumpkin seeds.