Eating healthy helps your mind, body and soul. So, show your skin some love and work these superlative treatments into your usual beauty regime – you won’t regret it. Meeting Continue Reading

Eating healthy helps your mind, body and soul. So, show your skin some love and work these superlative treatments into your usual beauty regime – you won’t regret it. Meeting those unmet health-care needs calls for policy actions such as better data, alignment of physicians’ billings with telemedicine, including extended hours, and ensuring all Canadians have a regular point of care. “During radiation therapy, the treated skin becomes very sensitive, which can cause painful rashes and delays in care,” said dermatologist Dr. Anisha Patel, from the University of Texas MD Anderson Cancer Center in Houston. Your nails and skin can tell you a lot about your health. While there may be a number of different reasons why you’re nails are ridged or your skin is dry, a vitamin, or even a mineral, deficiency may be the cause. A low intake of iron may cause the appearance of ridges in the nail, and not enough vitamin A or C in the diet may lead to dry skin. Talk to your doctor about your diet and how it relates to your nail and skin health. Limit contact with pets and animals: You should restrict contact with pets and other animals while you are sick with COVID-19, just as you would around other people. Although there have not been reports of pets or other animals becoming sick with COVID-19, it is still recommended that people sick with COVID-19 limit contact with animals until more information is known about the virus. Also called resistance or ‘strength’ training, weight training is an essential part of any weight loss regime. According to Harvard Health, a 70kg person burns 112 calories lifting weights for 30 minutes. It also builds muscle and strength, which is important for fat loss. Facing a sweeping second wave of infections, more European countries have ramped up restrictions as the continent’s tally of infections has surpassed 11 million. The Netherlands banned public gatherings with more than two people from different households, while Hungary shuttered bars and issued a nightly curfew, according to Reuters. Leptin is a protein made by fat cells. The fat cells actually behave as an endocrine gland. Leptin surges at night and helps the thyroid. Some people have low levels of leptin. People with high levels of leptin have excess fat. It also plays a role with the appetite through the neuropeptide Y. Prolonged peak sunlight exposure is not recommended for patients with a higher risk of skin cancer, especially individuals who are fair-skinned. Vitamin D from tanning beds is also not recommended given the high risk of skin cancer development. Eating a healthy diet is an important part of taking care of yourself. Aim to eat a variety of fruits and vegetables, and whole grains.

Dr. John M. Ellis, MD explores the role of vitamin B6 in human health. Vitamin B6 is also known as pyridoxine. Enzymes in the body depend on having enough of the Vitamin B6. More than 100 enzymes, complex proteins, in the body need vitamin B6. Nineteen amino acids also require vitamin B6 so that they can perform their function or roles. As we age, we need to consume more vitamin B6, as our ability to absorb them is reduced. The history of the research on vitamin B6 is presented as well. Vitamin B6 is needed to process tryptophan, an amino acid found in beef. Pecans, peanuts, bananas are high in vitamin B6. Identify the symptoms, which might be slow to appear, but the most obvious one is weight loss. Other symptoms include fatigue, dizziness, brittle nails, chronic diarrhea, slow wound healing, bone or joint pain and confusion. Children might become extremely thin, have stunted growth or have a swollen gut. High protein foods need acid for digestion. If the acid levels in the stomach are low, vitamins and minterals are poorly absorbed. Low stomach acid may be due to heredity, drugs such as antacids, and anti-ulcer medications. For people experiencing digestive problems, simple cooked foods are better. Also, food combining can be helpful (eating protein digested foods separately from carbohydrate digested foods, fruits are eating alone, and vegetables are neutral foods). People who take calcium supplements may be at increased risk for developing buildups of plaque in their arteries, which is a sign of heart disease, a new study found. What is vitamin D? Is it actually a vitamin? The research now considers vitamin D to be a hormone and it plays a major role in human health, beyond that of bone health. It helps the immune system and is stored in all cells. The author indicates the vitamin D deficiency is widespread all over the world. A new expert review confirms that diet significantly influences mental health and wellbeing, but cautions that the evidence for many diets is comparatively weak. This, the most up to date overview of the new field of Nutritional Psychiatry, is produced, by the Nutrition Network of the ECNP and is published in the peer-reviewed journal European Neuropsychopharmacology. Mind exercises for seniors may help prevent cognitive decline. Exercise doesn’t have to be one-dimensional either. Seniors can benefit from a wide array of activities, such as walking, lifting weights and playing board games. Vitamin A, in the form of retinol, is found in many skin creams. According to an article from the Linus Pauling Institute , it can protect your skin from harmful UV rays if you apply it before being exposed to sunlight.

The federal government’s has some handy, healthy suggestions on how to make healthy food choices for three meals daily. These suggestions are also meant to keep you full, so that you’ll limit your in-between meal snack time. One vitamin that can affect your skin pigmentation is vitamin C, or ascorbic acid. Vitamin C in your body helps to produce collagen, a protein essential for healthy skin, nails, blood vessels, hair, connective tissue, bones and a number of other tissues. For people not familiar with Ayurveda medicine, this discipline comes from India. They noticed that biochemical differences existed among their people. Ayurveda lists four basic imbalance types that were common in ancient India. Imbalance types not common to Inia were not included in the Ayurvedic system. Ayurveda claims that one type of diet will not work for everyone. The author indicates that addressing one’s biochemical prototype and addressing the imbalances will result in better health outcomes. The kidneys play a pivotal role in clearing the body of toxins and waste matter as well as helping to regulate blood pressure. According to the National Kidney and Urologic Disease Information Clearinghouse (NKUDIC) website, healthy kidney or renal function can be compromised when the kidneys suffer an injury, are damaged by disease such as diabetes or hypertension or polluted through poisoning from various ingested chemicals. You can include some of the best supplements and foods in your daily routine to restore and maintain kidney health. There’s a clear connection between the way your brain thinks and the way your body feels. And just as you can use your body to reduce your psychological distress, you can use your mind to improve your body. Simply changing the way you think and taking charge of what occupies your mind can improve your physical health and well-being. Because it’s a good source of potassium, asparagus may help counteract the effects of sodium in your diet to promote healthy blood pressure , Stark says. The news, magazines and Internet are full of information on what eating healthy entails, and it can be confusing to know what is true and what is not. There are so many diet plans that claim to help you lose weight quickly or prevent and manage heart disease and other conditions. In general, Americans eat too many calories and high amounts of unhealthy fats, sugar, salt and refined grains. Most do not get enough potassium, fiber, calcium, vitamin D and healthy fats, reports the United States Department of Agriculture. The goal is to eat a well-balanced diet that contains three to five servings of fruits and vegetables a day, and one serving is just 1 cup. Read nutrition labels and aim to get between 25 to 35 g of fiber and 1,500 mg or less of salt each day. Fat consumption should make up no more than 30 percent of your total calorie intake and most of that should come from unsaturated fats. It can be difficult and time-consuming to plan out a menu, but there are free websites that can help you get started.

Tagged : # # #