Body Building Tips

What’s the bottom line on the potential heart health benefits of popular health foods? Your bones consist of a complex network of proteins, such as collagen, and minerals like calcium and phosphorus. Certain key nutrients such as vitamin D play …

Posted on:

Body Building Tips

What’s the bottom line on the potential heart health benefits of popular health foods? Choose fish high in omega-3 fatty acids to include in meals. Eat fatty fish, such as mackerel, salmon, herring, sardines, trout and tuna, for high concentrations …

Posted on:

Body Building Diet

As health care costs balloon in the U.S., experts say it may be important to analyze whether those costs translate into better population health. “Our study highlights the disparities that can exist in healthcare, and the impact that race and …

Posted on: