Take care our Health
Mindfulness training and engaging in classroom-based games can influence self-regulation and food liking when introduced during the preschool years according to a new study in the Journal of Nutrition Education and Behavior. Women, in particular, tend to eat what we …
When we think about health, diet and exercise are typically the first things that come to mind. Sun Health Communities also recommends golf, although it usually isn’t free to play. When you go golfing, you use both your body and …
I can go into any gym in the world and spot most of the folks in there literally wasting their time. For example, both the Mediterranean and DASH diets recommend eating a lot of fruit. Fruit intake has not been …