Take care our Health
Eating healthy helps your mind, body and soul. Omega 3 fatty acids are good for both the mind as well as the body. It is found in fish. These omega 3 fats are known to give energy, fend off fatigue …
Making your body fit and beautiful is not an overnight thing. Although it’s clear that following a nutritious diet is one of the most important factors in living a long, healthy life, keep in mind that you should not rely …
If you are tired of crash diets and rigid gym routines because you are not able to follow them for too long, then we have a good news for you. San Quentin is an imperfect setting to help understand when …
As we all realise, the beginner bodybuilding routine does not simply call for exercise to develop the muscles but also calls for more calorie intake and enough rest to keep the body and mind active throughout weight training sessions. Research …
Labrada was founded in 1995 by a former professional body builder, Lee Labrada. Lokeshwar BL, Schwartz GG, Selzer MG, Burnstein KL, Zhuang SH, Block NL, Binderup L: Inhibition of prostate cancer metastasis in vivo: a comparison of 1,23-dihydroxyvitamin D (calcitriol) …
Making your body fit and beautiful is not an overnight thing. Brains are mostly made up of fat. The protective sheath of neurons is 70 percent fat. Neuron membranes are also made up of “a thick double-layer of fatty acid …
Making your body fit and beautiful is not an overnight thing. Its combination of mild aerobic activity and agility, along with choreographed movements and coordinating those movements with the breath, impact multiple parts of the brain at the same time. …
Most of us have heard or read about this and some people also keep saying this to others as friendly advice. Cod liver oil is exactly what it sounds like — oil taken from the livers of cod fish. This …
Vitamin D: Vitamin D plays a pivotal role in allowing the body to absorb calcium. Yes, shifting your attitude around weight loss isn’t just about feel-goodery; it’s about results. In fact, research from Syracuse University shows that the more dissatisfied …
Coronavirus LIVE Updates: Delhi Chief Minister Arvind Kejriwal today said L-G Anil Baijal’s order on hospitals would be implemented amid a political slugfest in the Capital even as cases rise. Split your 2 large meals into 4 parts, meaning, eat …